Century Tuna (h) 155g

Century Tuna (h) 155g by Century has 196 kcal per 100 g. One serving (56 g) is about 110 kcal.

Century Tuna (h) 155g contains 12.5 g of protein per 100 g — about 7 g per 56 g serving.

Yes — 12.5 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 7.1 g of carbs come from starch and fiber rather than sugar.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Yes — 660.7 mg of sodium per 100 g, about 29% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.2 g), sodium (660.7 mg); points in favor come from protein (12.5 g). Overall that places it in band C.

About 51 g of Century Tuna (h) 155g equals 100 kcal.