Fish & Seafood · Nutrition facts

Tapas De Moules Marinées À La Tomate Bio

193 kcal per 100 g, with 16 g protein, 3.2 g carbs and 13 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Tapas De Moules Marinées À La Tomate BioNutri-Score ACompare
Amount

Showing values for 100 g

193 kcal
Calories
10% of a 2000 kcal day
16 g
Protein
33% of calories
3.2 g
Carbs
7% of calories
13 g
Fat
60% of calories
Macro split
Protein 33%Carbs 7%Fat 60%

Nutrition facts

per 100 g
Sugar2.5g
Saturated fat1.3g6% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 1375568239018 · Data last verified:

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1375568239018

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Common questions

How many calories are in Tapas De Moules Marinées À La Tomate Bio?

Tapas De Moules Marinées À La Tomate Bio has 193 kcal per 100 g.

How much protein is in Tapas De Moules Marinées À La Tomate Bio?

Tapas De Moules Marinées À La Tomate Bio contains 16 g of protein per 100 g.

Is Tapas De Moules Marinées À La Tomate Bio a good source of protein?

Yes — 16 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Is Tapas De Moules Marinées À La Tomate Bio keto-friendly?

With 3.2 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tapas De Moules Marinées À La Tomate Bio low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Tapas De Moules Marinées À La Tomate Bio have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16 g). Overall that places it in band A.

How much Tapas De Moules Marinées À La Tomate Bio is 100 calories?

About 52 g of Tapas De Moules Marinées À La Tomate Bio equals 100 kcal.

Is Tapas De Moules Marinées À La Tomate Bio high in sugar or fat?

Per 100 g it has 2.5 g sugar and 13 g fat (1.3 g saturated). Fat provides 60% of its calories, so portion size matters most here.

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