Fish & Seafood · Nutrition facts

Moules À L’escabèche

207 kcal per 100 g, with 15.2 g protein, 4.7 g carbs and 14.1 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Moules À L’escabècheNutri-Score CCompare
Amount

Showing values for 100 g

207 kcal
Calories
10% of a 2000 kcal day
15.2 g
Protein
29% of calories
4.7 g
Carbs
9% of calories
14.1 g
Fat
62% of calories
Macro split
Protein 29%Carbs 9%Fat 62%

Nutrition facts

per 100 g
Sugar0g
Saturated fat2.8g14% DV
Sodium660mg29% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2006050039364 · Data last verified:

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Barcode

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2006050039364

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Common questions

How many calories are in Moules À L’escabèche?

Moules À L’escabèche has 207 kcal per 100 g.

How much protein is in Moules À L’escabèche?

Moules À L’escabèche contains 15.2 g of protein per 100 g.

Is Moules À L’escabèche a good source of protein?

Yes — 15.2 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Is Moules À L’escabèche keto-friendly?

With 4.7 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Moules À L’escabèche high in sodium?

Yes — 660 mg of sodium per 100 g, about 29% of the daily value.

Why does Moules À L’escabèche have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (660 mg); points in favor come from protein (15.2 g). Overall that places it in band C.

How much Moules À L’escabèche is 100 calories?

About 48 g of Moules À L’escabèche equals 100 kcal.

Is Moules À L’escabèche high in sugar or fat?

Per 100 g it has 0 g sugar and 14.1 g fat (2.8 g saturated). Fat provides 62% of its calories, so portion size matters most here.

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