Fish & Seafood · Nutrition facts

Sardines In Tomato Sauce

194 kcal per 100 g, with 16 g protein, 2.7 g carbs and 13 g fat. Full micronutrients and serving info below.

Serving: 125g
High proteinLow carbPotassium
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Sardines In Tomato SauceNutri-Score BCompare
Amount

Showing values for 100 g

194 kcal
Calories
10% of a 2000 kcal day
16 g
Protein
33% of calories
2.7 g
Carbs
6% of calories
13 g
Fat
61% of calories
Macro split
Protein 33%Carbs 6%Fat 61%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.9g
Saturated fat4g20% DV
Cholesterol59.2mg20% DV
Sodium228mg10% DV
Potassium576.2mg12% DV
Calcium49.2mg4% DV
Iron1.4mg8% DV
Vitamin C3.2mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 10877807 · Data last verified:

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Common questions

How many calories are in Sardines In Tomato Sauce?

Sardines In Tomato Sauce has 194 kcal per 100 g. One serving (125 g) is about 242 kcal.

How much protein is in Sardines In Tomato Sauce?

Sardines In Tomato Sauce contains 16 g of protein per 100 g — about 20 g per 125 g serving.

Is Sardines In Tomato Sauce a good source of protein?

Yes — 16 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Is Sardines In Tomato Sauce keto-friendly?

With 2.7 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardines In Tomato Sauce have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g); points in favor come from protein (16 g). Overall that places it in band B.

How much Sardines In Tomato Sauce is 100 calories?

About 52 g of Sardines In Tomato Sauce equals 100 kcal.

Is Sardines In Tomato Sauce a good source of potassium?

It is a moderate source: 576.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Sardines In Tomato Sauce a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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