Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0671606000918 · Data last verified:
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Common questions
How many calories are in Spanish Sardines In Olive Oil?
Spanish Sardines In Olive Oil by Bolinao's Best has 200 kcal per 100 g. One serving (55 g) is about 110 kcal.
How much protein is in Spanish Sardines In Olive Oil?
Spanish Sardines In Olive Oil contains 16.4 g of protein per 100 g — about 9 g per 55 g serving.
Is Spanish Sardines In Olive Oil a good source of protein?
Yes — 16.4 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.
Why does Spanish Sardines In Olive Oil have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.4 g). Overall that places it in band B.
How much Spanish Sardines In Olive Oil is 100 calories?
About 50 g of Spanish Sardines In Olive Oil equals 100 kcal.
Is Spanish Sardines In Olive Oil a good source of potassium?
It is a moderate source: 378.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Spanish Sardines In Olive Oil a good source of calcium?
It is a good source: 781.8 mg per 100 g, about 60% of the daily value. A 200 g portion covers roughly 120%.
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