Fried Herring In Spicy Marinade

Fried Herring In Spicy Marinade by RügenFisch has 190 kcal per 100 g. One serving (100 g) is about 190 kcal.

Fried Herring In Spicy Marinade contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Yes — 13 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band A.

About 53 g of Fried Herring In Spicy Marinade equals 100 kcal.

It contains 64 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.

Per 100 g it has 3 g sugar and 13 g fat (2 g saturated). Fat provides 61% of its calories, so portion size matters most here.