Filet Maquereaux Fumé Poivre

Filet Maquereaux Fumé Poivre has 222 kcal per 100 g.

Filet Maquereaux Fumé Poivre contains 21 g of protein per 100 g.

Yes — 21 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.8 g), sodium (880 mg); points in favor come from protein (21 g). Overall that places it in band C.

About 45 g of Filet Maquereaux Fumé Poivre equals 100 kcal.

Per 100 g it has 0 g sugar and 15.3 g fat (4.8 g saturated). Fat provides 57% of its calories, so portion size matters most here.