Tuna Salad Snacker

Tuna Salad Snacker by Sprouts Farmers Market has 220 kcal per 100 g. One serving (227 g) is about 499 kcal.

Tuna Salad Snacker contains 14.6 g of protein per 100 g — about 33.1 g per 227 g serving.

Yes — 14.6 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 7.9 g of carbs come from starch and fiber rather than sugar.

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.5 g), sodium (436.5 mg); points in favor come from protein (14.6 g). Overall that places it in band C.

About 45 g of Tuna Salad Snacker equals 100 kcal.

Per 100 g it has 0.9 g sugar and 15 g fat (7.5 g saturated). Fat provides 60% of its calories, so portion size matters most here.