Fish & Seafood · Nutrition facts

Mackerel Fillets In Spicy Tomato Sauce

198 kcal per 100 g, with 13 g protein, 7.4 g carbs and 13 g fat. Full micronutrients and serving info below.

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Mackerel Fillets In Spicy Tomato SauceNutri-Score CCompare
Amount

Showing values for 100 g

198 kcal
Calories
10% of a 2000 kcal day
13 g
Protein
26% of calories
7.4 g
Carbs
15% of calories
13 g
Fat
59% of calories
Macro split
Protein 26%Carbs 15%Fat 59%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar5.1g
Saturated fat3g15% DV
Cholesterol24.4mg8% DV
Sodium280mg12% DV
Potassium276.9mg6% DV
Calcium12.5mg1% DV
Iron0.7mg4% DV
Vitamin C2.9mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01123654 · Data last verified:

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Common questions

How many calories are in Mackerel Fillets In Spicy Tomato Sauce?

Mackerel Fillets In Spicy Tomato Sauce by Sainsbury's has 198 kcal per 100 g.

How much protein is in Mackerel Fillets In Spicy Tomato Sauce?

Mackerel Fillets In Spicy Tomato Sauce contains 13 g of protein per 100 g.

Is Mackerel Fillets In Spicy Tomato Sauce a good source of protein?

Yes — 13 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Why does Mackerel Fillets In Spicy Tomato Sauce have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (13 g). Overall that places it in band C.

How much Mackerel Fillets In Spicy Tomato Sauce is 100 calories?

About 51 g of Mackerel Fillets In Spicy Tomato Sauce equals 100 kcal.

Is Mackerel Fillets In Spicy Tomato Sauce high in sugar or fat?

Per 100 g it has 5.1 g sugar and 13 g fat (3 g saturated). Fat provides 59% of its calories, so portion size matters most here.

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