Fish & Seafood · Nutrition facts

Mackerel Fillets In Siracha Hot Sauce

by Sainsbury's

202 kcal per 100 g, with 14.7 g protein, 4.8 g carbs and 13.7 g fat. Full micronutrients and serving info below.

Good proteinLow carbPotassiumVitamin C
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Mackerel Fillets In Siracha Hot SauceNutri-Score CCompare
Amount

Showing values for 100 g

202 kcal
Calories
10% of a 2000 kcal day
14.7 g
Protein
29% of calories
4.8 g
Carbs
10% of calories
13.7 g
Fat
61% of calories
Macro split
Protein 29%Carbs 10%Fat 61%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar4.7g
Saturated fat3.1g16% DV
Cholesterol27.1mg9% DV
Sodium232mg10% DV
Potassium310.6mg7% DV
Calcium8.3mg1% DV
Iron0.6mg3% DV
Vitamin C35.9mg40% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00357111 · Data last verified:

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Common questions

How many calories are in Mackerel Fillets In Siracha Hot Sauce?

Mackerel Fillets In Siracha Hot Sauce by Sainsbury's has 202 kcal per 100 g.

How much protein is in Mackerel Fillets In Siracha Hot Sauce?

Mackerel Fillets In Siracha Hot Sauce contains 14.7 g of protein per 100 g.

Is Mackerel Fillets In Siracha Hot Sauce a good source of protein?

Yes — 14.7 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Is Mackerel Fillets In Siracha Hot Sauce keto-friendly?

With 4.8 g total carbs (about 4.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Mackerel Fillets In Siracha Hot Sauce have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g); points in favor come from protein (14.7 g). Overall that places it in band C.

How much Mackerel Fillets In Siracha Hot Sauce is 100 calories?

About 50 g of Mackerel Fillets In Siracha Hot Sauce equals 100 kcal.

Is Mackerel Fillets In Siracha Hot Sauce a good source of vitamin C?

It is a good source: 35.9 mg per 100 g, about 40% of the daily value. A 200 g portion covers roughly 80%.

Is Mackerel Fillets In Siracha Hot Sauce high in sugar or fat?

Per 100 g it has 4.7 g sugar and 13.7 g fat (3.1 g saturated). Fat provides 61% of its calories, so portion size matters most here.

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