Fish & Seafood · Nutrition facts

Cod Fillets In Parsley Sauce

181 kcal per 100 g, with 12.4 g protein, 6 g carbs and 11.9 g fat. Full micronutrients and serving info below.

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Cod Fillets In Parsley SauceNutri-Score CCompare
Amount

Showing values for 100 g

181 kcal
Calories
9% of a 2000 kcal day
12.4 g
Protein
27% of calories
6 g
Carbs
13% of calories
11.9 g
Fat
60% of calories
Macro split
Protein 27%Carbs 13%Fat 60%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.8g
Saturated fat6.8g34% DV
Sodium296mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00347242 · Data last verified:

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Common questions

How many calories are in Cod Fillets In Parsley Sauce?

Cod Fillets In Parsley Sauce has 181 kcal per 100 g.

How much protein is in Cod Fillets In Parsley Sauce?

Cod Fillets In Parsley Sauce contains 12.4 g of protein per 100 g.

Is Cod Fillets In Parsley Sauce a good source of protein?

Yes — 12.4 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is Cod Fillets In Parsley Sauce low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.

Is Cod Fillets In Parsley Sauce high in saturated fat?

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Why does Cod Fillets In Parsley Sauce have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.8 g); points in favor come from protein (12.4 g). Overall that places it in band C.

How much Cod Fillets In Parsley Sauce is 100 calories?

About 55 g of Cod Fillets In Parsley Sauce equals 100 kcal.

Is Cod Fillets In Parsley Sauce high in sugar or fat?

Per 100 g it has 0.8 g sugar and 11.9 g fat (6.8 g saturated). Fat provides 60% of its calories, so portion size matters most here.

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