Cheddar Cheese 2 Smoked Haddock Fillets

Cheddar Cheese 2 Smoked Haddock Fillets by By sainsbury's has 187 kcal per 100 g.

Cheddar Cheese 2 Smoked Haddock Fillets contains 13.6 g of protein per 100 g.

Yes — 13.6 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

With 3.4 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.5 g); points in favor come from protein (13.6 g). Overall that places it in band C.

About 53 g of Cheddar Cheese 2 Smoked Haddock Fillets equals 100 kcal.

Per 100 g it has 0.7 g sugar and 13.2 g fat (8.5 g saturated). Fat provides 64% of its calories, so portion size matters most here.