Meat · Nutrition facts

Pork Loin

242 kcal per 100 g, with 23.8 g protein, 6.9 g carbs and 13.1 g fat. Full micronutrients and serving info below.

High protein
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Pork LoinNutri-Score CCompare
Amount

Showing values for 100 g

242 kcal
Calories
12% of a 2000 kcal day
23.8 g
Protein
40% of calories
6.9 g
Carbs
11% of calories
13.1 g
Fat
49% of calories
Macro split
Protein 40%Carbs 11%Fat 49%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar5g
Saturated fat5.1g26% DV
Sodium256mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489648192 · Data last verified:

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Barcode

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4056489648192

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Common questions

How many calories are in Pork Loin?

Pork Loin has 242 kcal per 100 g.

How much protein is in Pork Loin?

Pork Loin contains 23.8 g of protein per 100 g.

Is Pork Loin a good source of protein?

Yes — 23.8 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

Is Pork Loin high in saturated fat?

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Why does Pork Loin have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.1 g); points in favor come from protein (23.8 g). Overall that places it in band C.

How much Pork Loin is 100 calories?

About 41 g of Pork Loin equals 100 kcal.

Is Pork Loin high in sugar or fat?

Per 100 g it has 5 g sugar and 13.1 g fat (5.1 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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