Grass Fed Beef Quarter Pounder

Grass Fed Beef Quarter Pounder by Lidl has 257 kcal per 100 g. One serving (89 g) is about 229 kcal.

Grass Fed Beef Quarter Pounder contains 23.1 g of protein per 100 g — about 20.6 g per 89 g serving.

Yes — 23.1 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

With 3.7 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g); points in favor come from protein (23.1 g). Overall that places it in band C.

About 39 g of Grass Fed Beef Quarter Pounder equals 100 kcal.

It is a good source: 5.1 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.