Meat · Nutrition facts

Lemon & Pepper 8 Pork Loin Steaks

by Lidl, Birchwood, Lidl Birchwood

243 kcal per 100 g, with 22.7 g protein, 9 g carbs and 12.8 g fat. Full micronutrients and serving info below.

High protein
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Lemon & Pepper 8 Pork Loin SteaksNutri-Score CCompare
Amount

Showing values for 100 g

243 kcal
Calories
12% of a 2000 kcal day
22.7 g
Protein
38% of calories
9 g
Carbs
15% of calories
12.8 g
Fat
47% of calories
Macro split
Protein 38%Carbs 15%Fat 47%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar7.4g
Saturated fat4.9g25% DV
Cholesterol55mg18% DV
Sodium720mg31% DV
Potassium299.5mg6% DV
Calcium9.9mg1% DV
Iron0.8mg4% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489903901 · Data last verified:

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4056489903901

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Common questions

How many calories are in Lemon & Pepper 8 Pork Loin Steaks?

Lemon & Pepper 8 Pork Loin Steaks by Lidl, Birchwood, Lidl Birchwood has 243 kcal per 100 g.

How much protein is in Lemon & Pepper 8 Pork Loin Steaks?

Lemon & Pepper 8 Pork Loin Steaks contains 22.7 g of protein per 100 g.

Is Lemon & Pepper 8 Pork Loin Steaks a good source of protein?

Yes — 22.7 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

Is Lemon & Pepper 8 Pork Loin Steaks high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Lemon & Pepper 8 Pork Loin Steaks have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.9 g), sodium (720 mg); points in favor come from protein (22.7 g). Overall that places it in band C.

How much Lemon & Pepper 8 Pork Loin Steaks is 100 calories?

About 41 g of Lemon & Pepper 8 Pork Loin Steaks equals 100 kcal.

Is Lemon & Pepper 8 Pork Loin Steaks high in sugar or fat?

Per 100 g it has 7.4 g sugar and 12.8 g fat (4.9 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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