Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071319010332 · Data last verified:
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Common questions
How many calories are in Pocket Pita Wheat?
Pocket Pita Wheat by Schwebel's has 255 kcal per 100 g.
How much protein is in Pocket Pita Wheat?
Pocket Pita Wheat contains 10.6 g of protein per 100 g.
Is Pocket Pita Wheat a good source of protein?
Yes — 10.6 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Pocket Pita Wheat high in carbs?
Yes — carbohydrates provide 80% of its calories (53.2 g per 100 g, of which 2.1 g is sugar). It also delivers 6.4 g of fiber.
Is Pocket Pita Wheat a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Pocket Pita Wheat have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.4 g), protein (10.6 g). Overall that places it in band A.
How much Pocket Pita Wheat is 100 calories?
About 39 g of Pocket Pita Wheat equals 100 kcal.
Is Pocket Pita Wheat a good source of iron?
It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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