Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071479000150 · Data last verified:
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Common questions
How many calories are in English Muffins Sourdough?
English Muffins Sourdough by Bays has 246 kcal per 100 g. One serving (57 g) is about 140 kcal.
How much protein is in English Muffins Sourdough?
English Muffins Sourdough contains 5 g of protein per 100 g — about 2.8 g per 57 g serving.
Is English Muffins Sourdough high in carbs?
Yes — carbohydrates provide 78% of its calories (26 g per 100 g, of which 2 g is sugar). It also delivers 1 g of fiber.
Is English Muffins Sourdough low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 26 g of carbs come from starch and fiber rather than sugar.
Why does English Muffins Sourdough have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg). Overall that places it in band C.
How much English Muffins Sourdough is 100 calories?
About 41 g of English Muffins Sourdough equals 100 kcal.
Is English Muffins Sourdough high in sugar or fat?
Per 100 g it has 2 g sugar and 1 g fat. Fat provides 7% of its calories, so portion size matters most here.
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