Whole Grain White Bread

Whole Grain White Bread by Franz has 230 kcal per 100 g. One serving (61 g) is about 140 kcal.

Whole Grain White Bread contains 9.8 g of protein per 100 g — about 6 g per 61 g serving.

Yes — carbohydrates provide 76% of its calories (42.6 g per 100 g, of which 6.6 g is sugar). It also delivers 8.2 g of fiber.

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (449.7 mg); points in favor come from fiber (8.2 g), protein (9.8 g). Overall that places it in band A.

About 43 g of Whole Grain White Bread equals 100 kcal.

It is a good source: 492 mg per 100 g, about 38% of the daily value. A 200 g portion covers roughly 76%.

It is a good source: 7.4 mg per 100 g, about 41% of the daily value. A 200 g portion covers roughly 82%.