Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072250013383 · Data last verified:
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Common questions
How many calories are in White Wheat Bread?
White Wheat Bread has 231 kcal per 100 g. One serving (52 g) is about 120 kcal.
How much protein is in White Wheat Bread?
White Wheat Bread contains 9.6 g of protein per 100 g — about 5 g per 52 g serving.
Is White Wheat Bread high in carbs?
Yes — carbohydrates provide 78% of its calories (48.1 g per 100 g, of which 5.8 g is sugar). It also delivers 5.8 g of fiber.
Is White Wheat Bread high in sodium?
Yes — 480.8 mg of sodium per 100 g, about 21% of the daily value.
Is White Wheat Bread a good source of fiber?
It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does White Wheat Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480.8 mg); points in favor come from fiber (5.8 g), protein (9.6 g). Overall that places it in band A.
How much White Wheat Bread is 100 calories?
About 43 g of White Wheat Bread equals 100 kcal.
Is White Wheat Bread a good source of calcium?
It is a good source: 712 mg per 100 g, about 55% of the daily value. A 200 g portion covers roughly 110%.
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