Bakery · Nutrition facts

Deluxe Bagel

242 kcal per 100 g, with 9.5 g protein, 47.4 g carbs and 1.1 g fat. Full micronutrients and serving info below.

Serving: 1 bagel (95 g)
Good proteinHigh fiber
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Deluxe BagelNutri-Score ACompare
Amount

Showing values for 100 g

242 kcal
Calories
12% of a 2000 kcal day
9.5 g
Protein
16% of calories
47.4 g
Carbs
80% of calories
1.1 g
Fat
4% of calories
Macro split
Protein 16%Carbs 80%Fat 4%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar4.1g
Saturated fat0.2g1% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium217.4mg9% DV
Potassium235.1mg5% DV
Calcium23.7mg2% DV
Iron1.6mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072945350663 · Data last verified:

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Barcode

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0072945350663

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Common questions

How many calories are in Deluxe Bagel?

Deluxe Bagel by Sara Lee has 242 kcal per 100 g. One serving (95 g) is about 230 kcal.

How much protein is in Deluxe Bagel?

Deluxe Bagel contains 9.5 g of protein per 100 g — about 9 g per 95 g serving.

Is Deluxe Bagel high in carbs?

Yes — carbohydrates provide 80% of its calories (47.4 g per 100 g, of which 4.1 g is sugar). It also delivers 5 g of fiber.

Is Deluxe Bagel a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Deluxe Bagel have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g), protein (9.5 g). Overall that places it in band A.

How much Deluxe Bagel is 100 calories?

About 41 g of Deluxe Bagel equals 100 kcal.

Is Deluxe Bagel a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Deluxe Bagel high in sugar or fat?

Per 100 g it has 4.1 g sugar and 1.1 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.

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