Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0073124002069 · Data last verified:
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Common questions
How many calories are in Pita Whole Wheat?
Pita Whole Wheat by Toufayan has 268 kcal per 100 g. One serving (56 g) is about 150 kcal.
How much protein is in Pita Whole Wheat?
Pita Whole Wheat contains 10.7 g of protein per 100 g — about 6 g per 56 g serving.
Is Pita Whole Wheat a good source of protein?
Yes — 10.7 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Pita Whole Wheat high in carbs?
Yes — carbohydrates provide 77% of its calories (50 g per 100 g, of which 3.6 g is sugar). It also delivers 7.1 g of fiber.
Is Pita Whole Wheat a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Pita Whole Wheat have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.1 g), protein (10.7 g). Overall that places it in band A.
How much Pita Whole Wheat is 100 calories?
About 37 g of Pita Whole Wheat equals 100 kcal.
Is Pita Whole Wheat a good source of calcium?
It is a moderate source: 142.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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