English Muffins

English Muffins has 228 kcal per 100 g.

English Muffins contains 8.8 g of protein per 100 g.

Yes — carbohydrates provide 77% of its calories (42.1 g per 100 g, of which 1.8 g is sugar). It also delivers 1.8 g of fiber.

Yes — only 1.8 g of sugar per 100 g. Most of its 42.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.8 g). Overall that places it in band A.

About 44 g of English Muffins equals 100 kcal.

Per 100 g it has 1.8 g sugar and 1.8 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.