Bakery · Nutrition facts

Fresh Signature Pita Whole Wheat

263 kcal per 100 g, with 12.3 g protein, 49.1 g carbs and 1.8 g fat. Full micronutrients and serving info below.

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Fresh Signature Pita Whole WheatNutri-Score ACompare
Amount

Showing values for 100 g

263 kcal
Calories
13% of a 2000 kcal day
12.3 g
Protein
19% of calories
49.1 g
Carbs
75% of calories
1.8 g
Fat
6% of calories
Macro split
Protein 19%Carbs 75%Fat 6%

Nutrition facts

per 100 g
Fiber8.8g31% DV
Sugar3.5g
Saturated fat0g0% DV
Sodium526.3mg23% DV
Iron2.5mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0073731990155 · Data last verified:

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0073731990155

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Common questions

How many calories are in Fresh Signature Pita Whole Wheat?

Fresh Signature Pita Whole Wheat by Mission has 263 kcal per 100 g.

How much protein is in Fresh Signature Pita Whole Wheat?

Fresh Signature Pita Whole Wheat contains 12.3 g of protein per 100 g.

Is Fresh Signature Pita Whole Wheat a good source of protein?

Yes — 12.3 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Fresh Signature Pita Whole Wheat high in carbs?

Yes — carbohydrates provide 75% of its calories (49.1 g per 100 g, of which 3.5 g is sugar). It also delivers 8.8 g of fiber.

Is Fresh Signature Pita Whole Wheat high in sodium?

Yes — 526.3 mg of sodium per 100 g, about 23% of the daily value.

Is Fresh Signature Pita Whole Wheat a good source of fiber?

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Fresh Signature Pita Whole Wheat have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (526.3 mg); points in favor come from fiber (8.8 g), protein (12.3 g). Overall that places it in band A.

How much Fresh Signature Pita Whole Wheat is 100 calories?

About 38 g of Fresh Signature Pita Whole Wheat equals 100 kcal.

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