Bakery · Nutrition facts

Sourdough Bread

258 kcal per 100 g, with 9.7 g protein, 48.4 g carbs and 1.6 g fat. Full micronutrients and serving info below.

Serving: 31g
Good protein
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Sourdough BreadNutri-Score CCompare
Amount

Showing values for 100 g

258 kcal
Calories
13% of a 2000 kcal day
9.7 g
Protein
16% of calories
48.4 g
Carbs
78% of calories
1.6 g
Fat
6% of calories
Macro split
Protein 16%Carbs 78%Fat 6%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium483.9mg21% DV
Potassium64.5mg1% DV
Calcium96.8mg7% DV
Iron2.9mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0074175088002 · Data last verified:

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0074175088002

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Common questions

How many calories are in Sourdough Bread?

Sourdough Bread by Stater bros has 258 kcal per 100 g. One serving (31 g) is about 80 kcal.

How much protein is in Sourdough Bread?

Sourdough Bread contains 9.7 g of protein per 100 g — about 3 g per 31 g serving.

Is Sourdough Bread high in carbs?

Yes — carbohydrates provide 78% of its calories (48.4 g per 100 g, of which 0 g is sugar).

Is Sourdough Bread low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 48.4 g of carbs come from starch and fiber rather than sugar.

Is Sourdough Bread high in sodium?

Yes — 483.9 mg of sodium per 100 g, about 21% of the daily value.

Why does Sourdough Bread have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (483.9 mg); points in favor come from protein (9.7 g). Overall that places it in band C.

How much Sourdough Bread is 100 calories?

About 39 g of Sourdough Bread equals 100 kcal.

Is Sourdough Bread a good source of iron?

It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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