Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0074203104629 · Data last verified:
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Common questions
How many calories are in Wheat Pita?
Wheat Pita has 263 kcal per 100 g.
How much protein is in Wheat Pita?
Wheat Pita contains 12.3 g of protein per 100 g.
Is Wheat Pita a good source of protein?
Yes — 12.3 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Wheat Pita high in carbs?
Yes — carbohydrates provide 77% of its calories (54.4 g per 100 g, of which 1.8 g is sugar). It also delivers 7 g of fiber.
Is Wheat Pita low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 54.4 g of carbs come from starch and fiber rather than sugar.
Is Wheat Pita high in sodium?
Yes — 473.7 mg of sodium per 100 g, about 21% of the daily value.
Is Wheat Pita a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Wheat Pita have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (473.7 mg); points in favor come from fiber (7 g), protein (12.3 g). Overall that places it in band A.
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