Bakery · Nutrition facts

Bagel

by David’s Deli Plain

235 kcal per 100 g, with 8.6 g protein, 46.9 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Serving: 1 BAGEL (81 g)
Good proteinCalcium rich
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BagelNutri-Score ACompare
Amount

Showing values for 100 g

235 kcal
Calories
12% of a 2000 kcal day
8.6 g
Protein
15% of calories
46.9 g
Carbs
82% of calories
0.6 g
Fat
3% of calories
Macro split
Protein 15%Carbs 82%Fat 3%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar2.5g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium444mg19% DV
Potassium89mg2% DV
Calcium201mg15% DV
Iron2.8mg16% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0075925401201 · Data last verified:

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Barcode

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0075925401201

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Common questions

How many calories are in Bagel?

Bagel by David’s Deli Plain has 235 kcal per 100 g. One serving (81 g) is about 190 kcal.

How much protein is in Bagel?

Bagel contains 8.6 g of protein per 100 g — about 7 g per 81 g serving.

Is Bagel high in carbs?

Yes — carbohydrates provide 82% of its calories (46.9 g per 100 g, of which 2.5 g is sugar). It also delivers 3.7 g of fiber.

Is Bagel a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Bagel have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (444 mg); points in favor come from fiber (3.7 g), protein (8.6 g). Overall that places it in band A.

How much Bagel is 100 calories?

About 43 g of Bagel equals 100 kcal.

Is Bagel a good source of calcium?

It is a moderate source: 201 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Is Bagel a good source of iron?

It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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