Bakery · Nutrition facts

Rye Bread Pumpernickel

by Village Hearth

250 kcal per 100 g, with 10.7 g protein, 53.6 g carbs and 1.8 g fat. Full micronutrients and serving info below.

Serving: 1 SLICE (28 g)
Good proteinIron richCalcium rich
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Rye Bread PumpernickelNutri-Score BCompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
10.7 g
Protein
16% of calories
53.6 g
Carbs
78% of calories
1.8 g
Fat
6% of calories
Macro split
Protein 16%Carbs 78%Fat 6%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar7.1g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium571mg25% DV
Calcium143mg11% DV
Iron3.9mg22% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0076057004155 · Data last verified:

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Barcode

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0076057004155

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Common questions

How many calories are in Rye Bread Pumpernickel?

Rye Bread Pumpernickel by Village Hearth has 250 kcal per 100 g. One serving (28 g) is about 70 kcal.

How much protein is in Rye Bread Pumpernickel?

Rye Bread Pumpernickel contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.

Is Rye Bread Pumpernickel a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Rye Bread Pumpernickel high in carbs?

Yes — carbohydrates provide 78% of its calories (53.6 g per 100 g, of which 7.1 g is sugar). It also delivers 3.6 g of fiber.

Is Rye Bread Pumpernickel high in sodium?

Yes — 571 mg of sodium per 100 g, about 25% of the daily value.

Is Rye Bread Pumpernickel a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Rye Bread Pumpernickel have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (571 mg); points in favor come from fiber (3.6 g), protein (10.7 g). Overall that places it in band B.

How much Rye Bread Pumpernickel is 100 calories?

About 40 g of Rye Bread Pumpernickel equals 100 kcal.

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