Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077890332733 · Data last verified:
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Common questions
How many calories are in Blueberry Soft Bagels Made With Whole Grain?
Blueberry Soft Bagels Made With Whole Grain by Wegmans has 266 kcal per 100 g. One serving (94 g) is about 250 kcal.
How much protein is in Blueberry Soft Bagels Made With Whole Grain?
Blueberry Soft Bagels Made With Whole Grain contains 10.6 g of protein per 100 g — about 10 g per 94 g serving.
Is Blueberry Soft Bagels Made With Whole Grain a good source of protein?
Yes — 10.6 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Blueberry Soft Bagels Made With Whole Grain high in carbs?
Yes — carbohydrates provide 78% of its calories (55.3 g per 100 g, of which 12.8 g is sugar). It also delivers 4.3 g of fiber.
Is Blueberry Soft Bagels Made With Whole Grain a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Blueberry Soft Bagels Made With Whole Grain have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.8 g); points in favor come from fiber (4.3 g), protein (10.6 g). Overall that places it in band A.
How much Blueberry Soft Bagels Made With Whole Grain is 100 calories?
About 38 g of Blueberry Soft Bagels Made With Whole Grain equals 100 kcal.
Is Blueberry Soft Bagels Made With Whole Grain a good source of iron?
It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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