Soft Bagels Cinnamon Raisin Swirl

Soft Bagels Cinnamon Raisin Swirl by Wegmans has 266 kcal per 100 g. One serving (94 g) is about 250 kcal.

Soft Bagels Cinnamon Raisin Swirl contains 12.8 g of protein per 100 g — about 12 g per 94 g serving.

Yes — 12.8 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (55.3 g per 100 g, of which 11.7 g is sugar). It also delivers 5.3 g of fiber.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.7 g); points in favor come from fiber (5.3 g), protein (12.8 g). Overall that places it in band A.

About 38 g of Soft Bagels Cinnamon Raisin Swirl equals 100 kcal.

It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.