Honey Whole Wheat Bread

Honey Whole Wheat Bread by Grandma Sycamore's HOME-MAID BREAD has 237 kcal per 100 g. One serving (38 g) is about 90 kcal.

Honey Whole Wheat Bread contains 10.5 g of protein per 100 g — about 4 g per 38 g serving.

Yes — 10.5 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 83% of its calories (50 g per 100 g, of which 7.9 g is sugar). It also delivers 5.3 g of fiber.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (420 mg); points in favor come from fiber (5.3 g), protein (10.5 g). Overall that places it in band A.

About 42 g of Honey Whole Wheat Bread equals 100 kcal.

Per 100 g it has 7.9 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.