Whole Wheat Pocket Pita

Whole Wheat Pocket Pita by Alsham Bakery has 255 kcal per 100 g. One serving (47 g) is about 120 kcal.

Whole Wheat Pocket Pita contains 10.6 g of protein per 100 g — about 5 g per 47 g serving.

Yes — 10.6 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (57.4 g per 100 g, of which 2.1 g is sugar). It also delivers 4.3 g of fiber.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.3 g), protein (10.6 g). Overall that places it in band A.

About 39 g of Whole Wheat Pocket Pita equals 100 kcal.

Per 100 g it has 2.1 g sugar and 1.1 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.