Organic 21 Grains & Seeds Sliced Bread

Organic 21 Grains & Seeds Sliced Bread by 365 Whole Foods Market has 270 kcal per 100 g. One serving (37 g) is about 100 kcal.

Organic 21 Grains & Seeds Sliced Bread contains 10.8 g of protein per 100 g — about 4 g per 37 g serving.

Yes — 10.8 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (51.4 g per 100 g, of which 8.1 g is sugar). It also delivers 8.1 g of fiber.

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.1 g), protein (10.8 g). Overall that places it in band A.

About 37 g of Organic 21 Grains & Seeds Sliced Bread equals 100 kcal.

It is a moderate source: 189.2 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.