Bakery · Nutrition facts

Wheat Flour Sourdough Bread

226 kcal per 100 g, with 8.4 g protein, 44.8 g carbs and 1 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)
Good protein
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Wheat Flour Sourdough BreadNutri-Score CCompare
Amount

Showing values for 100 g

226 kcal
Calories
11% of a 2000 kcal day
8.4 g
Protein
15% of calories
44.8 g
Carbs
81% of calories
1 g
Fat
4% of calories
Macro split
Protein 15%Carbs 81%Fat 4%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar1.5g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium2096.9mg91% DV
Potassium195.2mg4% DV
Calcium20.4mg2% DV
Iron1.5mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01134742 · Data last verified:

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Common questions

How many calories are in Wheat Flour Sourdough Bread?

Wheat Flour Sourdough Bread by sainsbury's bakery,Sainsbury's has 226 kcal per 100 g. One serving (100 g) is about 226 kcal.

How much protein is in Wheat Flour Sourdough Bread?

Wheat Flour Sourdough Bread contains 8.4 g of protein per 100 g — about 8.4 g per 100 g serving.

Is Wheat Flour Sourdough Bread high in carbs?

Yes — carbohydrates provide 81% of its calories (44.8 g per 100 g, of which 1.5 g is sugar). It also delivers 2.2 g of fiber.

Is Wheat Flour Sourdough Bread low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 44.8 g of carbs come from starch and fiber rather than sugar.

Is Wheat Flour Sourdough Bread high in sodium?

Yes — 2096.9 mg of sodium per 100 g, about 91% of the daily value.

Why does Wheat Flour Sourdough Bread have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2096.9 mg); points in favor come from protein (8.4 g). Overall that places it in band C.

How much Wheat Flour Sourdough Bread is 100 calories?

About 44 g of Wheat Flour Sourdough Bread equals 100 kcal.

Is Wheat Flour Sourdough Bread a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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