Bakery · Nutrition facts

Egg Bagel

228 kcal per 100 g, with 8.9 g protein, 46.8 g carbs and 1.3 g fat. Full micronutrients and serving info below.

Serving: 79g
Good proteinCalcium rich
Track it in the free Dietly app
Egg BagelNutri-Score BCompare
Amount

Showing values for 100 g

228 kcal
Calories
11% of a 2000 kcal day
8.9 g
Protein
15% of calories
46.8 g
Carbs
80% of calories
1.3 g
Fat
5% of calories
Macro split
Protein 15%Carbs 80%Fat 5%

Nutrition facts

per 100 g
Cholesterol6.3mg2% DV
Sodium316.5mg14% DV
Potassium88.6mg2% DV
Calcium201.3mg15% DV
Iron2.5mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0091945051011 · Data last verified:

Compare Egg Bagel with another food

Barcode

scan it with any barcode app

0091945051011

Dietly — AI Calorie Counter

Log Egg Bagel in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Egg Bagel?

Egg Bagel by Dutch farms has 228 kcal per 100 g. One serving (79 g) is about 180 kcal.

How much protein is in Egg Bagel?

Egg Bagel contains 8.9 g of protein per 100 g — about 7 g per 79 g serving.

Is Egg Bagel high in carbs?

Yes — carbohydrates provide 80% of its calories (46.8 g per 100 g).

Why does Egg Bagel have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.9 g). Overall that places it in band B.

How much Egg Bagel is 100 calories?

About 44 g of Egg Bagel equals 100 kcal.

Is Egg Bagel a good source of calcium?

It is a moderate source: 201.3 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Is Egg Bagel a good source of iron?

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API