Sprouted Grain Bread

Sprouted Grain Bread by Food for Life has 250 kcal per 100 g. One serving (34 g) is about 85 kcal.

Sprouted Grain Bread contains 11.8 g of protein per 100 g — about 4 g per 34 g serving.

Yes — 11.8 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (47.1 g per 100 g, of which 0 g is sugar). It also delivers 8.8 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 47.1 g of carbs come from starch and fiber rather than sugar.

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.8 g), protein (11.8 g). Overall that places it in band A.

About 40 g of Sprouted Grain Bread equals 100 kcal.