English Muffins Cinnamon Raisin

English Muffins Cinnamon Raisin by Ezekiel 4:9 has 237 kcal per 100 g. One serving (38 g) is about 90 kcal.

English Muffins Cinnamon Raisin contains 10.5 g of protein per 100 g — about 4 g per 38 g serving.

Yes — 10.5 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 83% of its calories (50 g per 100 g, of which 10.5 g is sugar). It also delivers 7.9 g of fiber.

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.5 g); points in favor come from fiber (7.9 g), protein (10.5 g). Overall that places it in band A.

About 42 g of English Muffins Cinnamon Raisin equals 100 kcal.

It is a good source: 5.3 mg per 100 g, about 29% of the daily value. A 200 g portion covers roughly 58%.