Mini Whole Wheat Bagels

Mini Whole Wheat Bagels has 256 kcal per 100 g.

Mini Whole Wheat Bagels contains 11.6 g of protein per 100 g.

Yes — 11.6 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (47.7 g per 100 g, of which 9.3 g is sugar). It also delivers 5.8 g of fiber.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (453.5 mg); points in favor come from fiber (5.8 g), protein (11.6 g). Overall that places it in band B.

About 39 g of Mini Whole Wheat Bagels equals 100 kcal.

Per 100 g it has 9.3 g sugar and 1.7 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.