Pane Italiano Bread

Pane Italiano Bread by The Rustik Oven has 262 kcal per 100 g. One serving (65 g) is about 170 kcal.

Pane Italiano Bread contains 6 g of protein per 100 g — about 3.9 g per 65 g serving.

Yes — carbohydrates provide 76% of its calories (30 g per 100 g, of which 1 g is sugar). It also delivers 1 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 30 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 38 g of Pane Italiano Bread equals 100 kcal.

It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Per 100 g it has 1 g sugar and 1.5 g fat. Fat provides 9% of its calories, so portion size matters most here.