Bakery · Nutrition facts

Deluxe Plain Bagel

271 kcal per 100 g, with 10.6 g protein, 52.9 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 portion (85 g)
Good proteinIron rich
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Deluxe Plain BagelNutri-Score BCompare
Amount

Showing values for 100 g

271 kcal
Calories
14% of a 2000 kcal day
10.6 g
Protein
17% of calories
52.9 g
Carbs
83% of calories
0 g
Fat
0% of calories
Macro split
Protein 17%Carbs 83%Fat 0%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar5.9g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium458.8mg20% DV
Potassium82.4mg2% DV
Iron3.3mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072945959767 · Data last verified:

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0072945959767

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Common questions

How many calories are in Deluxe Plain Bagel?

Deluxe Plain Bagel by Sara Lee has 271 kcal per 100 g. One serving (85 g) is about 230 kcal.

How much protein is in Deluxe Plain Bagel?

Deluxe Plain Bagel contains 10.6 g of protein per 100 g — about 9 g per 85 g serving.

Is Deluxe Plain Bagel a good source of protein?

Yes — 10.6 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Deluxe Plain Bagel high in carbs?

Yes — carbohydrates provide 83% of its calories (52.9 g per 100 g, of which 5.9 g is sugar). It also delivers 2.4 g of fiber.

Why does Deluxe Plain Bagel have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (458.8 mg); points in favor come from protein (10.6 g). Overall that places it in band B.

How much Deluxe Plain Bagel is 100 calories?

About 37 g of Deluxe Plain Bagel equals 100 kcal.

Is Deluxe Plain Bagel a good source of iron?

It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Is Deluxe Plain Bagel high in sugar or fat?

Per 100 g it has 5.9 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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