Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072220005226 · Data last verified:
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Common questions
How many calories are in Bread?
Bread by Franz has 235 kcal per 100 g. One serving (61 g) is about 143 kcal.
How much protein is in Bread?
Bread contains 8.2 g of protein per 100 g — about 5 g per 61 g serving.
Is Bread high in carbs?
Yes — carbohydrates provide 76% of its calories (37.7 g per 100 g, of which 0 g is sugar). It also delivers 3.3 g of fiber.
Is Bread low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 37.7 g of carbs come from starch and fiber rather than sugar.
Is Bread a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g), protein (8.2 g). Overall that places it in band A.
How much Bread is 100 calories?
About 43 g of Bread equals 100 kcal.
Is Bread a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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