Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072220001181 · Data last verified:
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Common questions
How many calories are in 100% Whole Wheat Premium Bread?
100% Whole Wheat Premium Bread by Franz has 233 kcal per 100 g. One serving (43 g) is about 100 kcal.
How much protein is in 100% Whole Wheat Premium Bread?
100% Whole Wheat Premium Bread contains 9.3 g of protein per 100 g — about 4 g per 43 g serving.
Is 100% Whole Wheat Premium Bread high in carbs?
Yes — carbohydrates provide 76% of its calories (46.5 g per 100 g, of which 4.6 g is sugar). It also delivers 7 g of fiber.
Is 100% Whole Wheat Premium Bread a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does 100% Whole Wheat Premium Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (448.9 mg); points in favor come from fiber (7 g), protein (9.3 g). Overall that places it in band A.
How much 100% Whole Wheat Premium Bread is 100 calories?
About 43 g of 100% Whole Wheat Premium Bread equals 100 kcal.
Is 100% Whole Wheat Premium Bread a good source of iron?
It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is 100% Whole Wheat Premium Bread high in sugar or fat?
Per 100 g it has 4.6 g sugar and 2.3 g fat (0 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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