Plain Pitas

Plain Pitas by Damascus Bakeries has 230 kcal per 100 g. One serving (340 g) is about 782 kcal.

Plain Pitas contains 10.6 g of protein per 100 g — about 36 g per 340 g serving.

Yes — 10.6 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 83% of its calories (51.2 g per 100 g, of which 0 g is sugar). It also delivers 3.5 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 51.2 g of carbs come from starch and fiber rather than sugar.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g), protein (10.6 g). Overall that places it in band A.

About 43 g of Plain Pitas equals 100 kcal.