Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064354000123 · Data last verified:
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Common questions
How many calories are in Pita Alwatan?
Pita Alwatan by Breadko National Baking Ltd has 239 kcal per 100 g. One serving (67 g) is about 160 kcal.
How much protein is in Pita Alwatan?
Pita Alwatan contains 7.5 g of protein per 100 g — about 5 g per 67 g serving.
Is Pita Alwatan high in carbs?
Yes — carbohydrates provide 87% of its calories (50.7 g per 100 g, of which 1.5 g is sugar). It also delivers 2 g of fiber.
Is Pita Alwatan low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 50.7 g of carbs come from starch and fiber rather than sugar.
Why does Pita Alwatan have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Pita Alwatan is 100 calories?
About 42 g of Pita Alwatan equals 100 kcal.
Is Pita Alwatan a good source of calcium?
It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Pita Alwatan a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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