Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068342000508 · Data last verified:
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Common questions
How many calories are in Black Russian Bread?
Black Russian Bread by Montreal kosher has 234 kcal per 100 g. One serving (60 g) is about 140 kcal.
How much protein is in Black Russian Bread?
Black Russian Bread contains 8.5 g of protein per 100 g — about 5.1 g per 60 g serving.
Is Black Russian Bread high in carbs?
Yes — carbohydrates provide 85% of its calories (48.9 g per 100 g, of which 0 g is sugar). It also delivers 2.1 g of fiber.
Is Black Russian Bread low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 48.9 g of carbs come from starch and fiber rather than sugar.
Is Black Russian Bread high in sodium?
Yes — 723.4 mg of sodium per 100 g, about 31% of the daily value.
Why does Black Russian Bread have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (723.4 mg); points in favor come from protein (8.5 g). Overall that places it in band C.
How much Black Russian Bread is 100 calories?
About 43 g of Black Russian Bread equals 100 kcal.
Is Black Russian Bread a good source of iron?
It is a good source: 6.7 mg per 100 g, about 37% of the daily value. A 200 g portion covers roughly 74%.
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