Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072201103354 · Data last verified:
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Common questions
How many calories are in Portuguese Bread?
Portuguese Bread by J.J. Cassone has 257 kcal per 100 g. One serving (35 g) is about 90 kcal.
How much protein is in Portuguese Bread?
Portuguese Bread contains 8.6 g of protein per 100 g — about 3 g per 35 g serving.
Is Portuguese Bread high in carbs?
Yes — carbohydrates provide 86% of its calories (51.4 g per 100 g, of which 2.9 g is sugar). It also delivers 2.9 g of fiber.
Is Portuguese Bread high in sodium?
Yes — 542.9 mg of sodium per 100 g, about 24% of the daily value.
Why does Portuguese Bread have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (542.9 mg); points in favor come from protein (8.6 g). Overall that places it in band B.
How much Portuguese Bread is 100 calories?
About 39 g of Portuguese Bread equals 100 kcal.
Is Portuguese Bread a good source of iron?
It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
Is Portuguese Bread high in sugar or fat?
Per 100 g it has 2.9 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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