Filet De Merlu Blanc

Filet De Merlu Blanc by Bofrost has 166 kcal per 100 g.

Filet De Merlu Blanc contains 14.3 g of protein per 100 g.

Yes — 14.3 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Yes — only 0.6 g of sugar per 100 g. Most of its 8 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.3 g). Overall that places it in band B.

About 60 g of Filet De Merlu Blanc equals 100 kcal.

Per 100 g it has 0.6 g sugar and 8.4 g fat (1.1 g saturated). Fat provides 46% of its calories, so portion size matters most here.