Banane Schoko Porridge

Banane Schoko Porridge by mymuesli has 395 kcal per 100 g. One serving (45 g) is about 178 kcal.

Banane Schoko Porridge contains 12.1 g of protein per 100 g — about 5.4 g per 45 g serving.

Yes — 12.1 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sugar (11 g), saturated fat (4.1 g); points in favor come from fiber (8.8 g), protein (12.1 g). Overall that places it in band B.

About 25 g of Banane Schoko Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 395 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.