Other · Nutrition facts

Knusper - Flips

425 kcal per 100 g, with 6.7 g protein, 64.3 g carbs and 16.5 g fat. Full micronutrients and serving info below.

Calorie dense
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Knusper - FlipsNutri-Score BCompare
Amount

Showing values for 100 g

425 kcal
Calories
21% of a 2000 kcal day
6.7 g
Protein
6% of calories
64.3 g
Carbs
59% of calories
16.5 g
Fat
35% of calories
Macro split
Protein 6%Carbs 59%Fat 35%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar6.6g
Saturated fat2.1g11% DV
Sodium16mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260249142060 · Data last verified:

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Barcode

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4260249142060

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Common questions

How many calories are in Knusper - Flips?

Knusper - Flips by Erdbär has 425 kcal per 100 g.

How much protein is in Knusper - Flips?

Knusper - Flips contains 6.7 g of protein per 100 g.

Is Knusper - Flips low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Knusper - Flips have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal). Overall that places it in band B.

How much Knusper - Flips is 100 calories?

About 24 g of Knusper - Flips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Knusper - Flips high in calories?

Yes — 425 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.

Is Knusper - Flips high in sugar or fat?

Per 100 g it has 6.6 g sugar and 16.5 g fat (2.1 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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