Other · Nutrition facts

Müsli

412 kcal per 100 g, with 10 g protein, 64 g carbs and 11 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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MüsliNutri-Score BCompare
Amount

Showing values for 100 g

412 kcal
Calories
21% of a 2000 kcal day
10 g
Protein
10% of calories
64 g
Carbs
65% of calories
11 g
Fat
25% of calories
Macro split
Protein 10%Carbs 65%Fat 25%

Nutrition facts

per 100 g
Fiber8.7g31% DV
Sugar20g
Saturated fat1.5g8% DV
Sodium64mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260350922704 · Data last verified:

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4260350922704

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Common questions

How many calories are in Müsli?

Müsli has 412 kcal per 100 g.

How much protein is in Müsli?

Müsli contains 10 g of protein per 100 g.

Is Müsli a good source of protein?

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Müsli high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.

Is Müsli low in sodium?

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Müsli a good source of fiber?

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Müsli have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), sugar (20 g); points in favor come from fiber (8.7 g), protein (10 g). Overall that places it in band B.

How much Müsli is 100 calories?

About 24 g of Müsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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