Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260475160036 · Data last verified:
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Common questions
How many calories are in Dates With Future?
Dates With Future by follofood has 388 kcal per 100 g.
How much protein is in Dates With Future?
Dates With Future contains 8.6 g of protein per 100 g.
Is Dates With Future high in sugar?
Yes — 44.9 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 86% of its carbohydrates.
Is Dates With Future low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Dates With Future a good source of fiber?
It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Dates With Future have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sugar (44.9 g), saturated fat (3.6 g); points in favor come from fiber (9.5 g), protein (8.6 g). Overall that places it in band C.
How much Dates With Future is 100 calories?
About 26 g of Dates With Future equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Dates With Future high in calories?
Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
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